FAQs

The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Yes, there's no catch.  F3 will forever be 100% FREE and open to ALL men.

On the Locations Page, there's a map and link to ALL available workout locations by region.  Additionally you can view the F3 Nation Map to see workout locations nationwide.  You can Search Nearby and enter your location to find the closest available workout.

Read our Disclaimer, then simply pick a workout location that you want to try.  All you need to bring is yourself with an open mind and a positive attitude ready to get better.  If you are not meeting a friend for your first workout, simply show up and introduce yourself as the new guy.  You will be welcomed.

Wear regular workout clothes and athletic shoes.  At some locations it is a good idea to bring workout gloves unless you have farmer hands. 

The short answer is no.  After a man has participated in his first workout and got his F3 nickname, he is Freed to Lead a workout.  Workouts simply must follow The Five Core Principles to be an F3 workout.  Other than that, you have a lot of freedoms.  We do have a Guide to Your First Workout to help get you started.  As your local AOQ for more information.

We like to have fun at F3, so we've come up with our own lingo and funny names for exercises.  Check out our Lexicon or Exercises Database to learn more.

After confirming there's no workout near you on the current workouts page, review the Expansion Page for whats in the pipeline and how to contact us for more information on starting an F3 Region near you.